Let's explore it together

on a free 45-minute discovery call

Your nervous system

has settings.

Access is possible.

This is emotional training.

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We work with emotions, thought patterns, relational dynamics and nervous system responses.

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Until your reactions become choices.

You might recognise this:

– You understand your triggers — but still react faster than you want.

– You overthink conversations long after they end.

– You shut down in conflict.

– You say “it’s fine” when it isn’t.

– Your body goes into tension before your mind catches up.

– You repeat patterns in relationships you swore you’d change.

– You know a lot about emotions — but applying it is harder.

- Your memories sometimes become overwhelming. 

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If so, this is for you

What tool do we use to work with your nervous system?

It’s called EFT (Emotional Freedom Technique) — also known as tapping.

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EFT combines elements of acupressure with principles from contemporary psychology.

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Research shows it can significantly reduce cortisol levels, in some studies by up to 43% within an hour of practice.*

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It helps lower emotional intensity and build new response patterns, so reactions gradually become choices.

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EFT meets clinical research standards. In our work, however, we use it in a non-medical, non-therapeutic context — focused on emotional training and regulation.

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It is well-researched and aligned with the current understanding of stress physiology and nervous system functioning.

*Church, D., Yount, G., & Brooks, A. J. (2012) The Effect of Emotional Freedom Techniques (EFT) on Stress Biochemistry: A Randomized Controlled Trial Journal of Nervous and Mental Disease, 200(10), 891–896.DOI: 10.1097/NMD.0b013e31826b9fc1

What poeple say...

Who you’ll be working with

Hi, I’m Renata.

For most of my life, I worked in service-based roles. When I discovered EFT — a method that helped me regain physical and emotional balance after being diagnosed with a chronic illness — I decided to study it professionally so I could support others in a structured and grounded way.

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I trained as an Emotional Coach and EFT Practitioner.

In my work, creating a safe space is essential — not only relationally, but also at the level of nervous system regulation. I guide sessions carefully, so that changes can be felt while maintaining balance and psychological safety.

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EFT with me is not therapy and not a medical intervention. It is a structured method that can significantly improve your comfort in feeling, regulating, and responding to emotions.

What happens in the discovery call?

This 45-minute call is structured and focused.

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– 20 minutes — you share what’s bringing you here and what you would like to change.

– 5 minutes — I briefly explain how EFT works (if you haven’t used it before).

– 15 minutes — we do a short guided tapping experience together, so you can feel how the method works in practice.

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The remaining time is for questions and deciding whether continuing together feels right.

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There is no pressure and no obligation to book further sessions.